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What can I do to reduce the risk of developing MCI?
Physical activity/ Exercise
Exercise is an excellent way to improve thinking ability and memory. Any form of exercise brings benefit, some examples include breeze walking, tai chi/qigong, swimming, or even dancing. The important thing is to find exercises that are enjoyable and safe for their ability level. The recommended frequency of exercise is at least 3 to 5 times per week.
Diet to improve MCI:
Consuming a heart healthy diet may be associated with reduced risk of dementia. A heart healthy diet consists of varieties of fruit, vegetable, whole grains, fish, chicken, nuts and legumes while limiting saturated fats, red meat and sugar.
Cognitive training to improve MCI:
Cognitive training implies a guided practice for specific standardized tasks designed to enhance particular cognitive functions including attention, working memory, problem solving abilities, reading and in some cases, psychosocial functioning. Examples of cognitive stimulating activities include playing games and playing musical instruments, which can stimulate the brain whilst providing enjoyment in the process.
Implementing cognitive training that a person does not enjoy can increase the stress that leads to the discontinuation of training. Therefore, it is better to start with activities that the person has interest in.
Apart from engaging in cognitive stimulating activities, having a strong social network and interactions with others are also important to maintain cognitive functions.
To care for those who once cared for us is one of the highest honors
– Tia Walker –
– Tia Walker –
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